Spend Less Time Training And More Time Enjoying The Results
F45 Training South Perth offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
Looking for a gym in South Perth? Discover the benefits of F45 Training for yourself with a FREE session. Experience the high-intensity, team-based workouts that have taken South Perth by storm.
F45 Training South Perth offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training South Perth will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the gym South Perth is talking about. With 1750+ studios currently operating in 45 different countries, you're in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"Absolutely amazing team and gym! The trainers are all KIND, patient and experienced! The positive energy at all the classes makes you want to keep working harder! I would recommend F45 Training - South Perth to anyone trying to get back to working out and looking to get stronger - the team is very experienced and take an interest in you no matter what fitness level you are at!"
"Loving F45 South Perth. This is by far the best gym/ fitness training I’ve ever been to. A team of incredible trainers & the members are so welcoming, never felt left out. I highly recommend."
"Awesome 🤩 I am beginner but everyone make sure I keep going and not push so hard. I love it and highly recommended."
"The team at F45 are so friendly! They understand their clients and know when they can push you to challenge yourself more! I enjoyed my sessions here very much. The only reason I gave them a 5 star is because 10 wasn’t an option."
"So grateful to have a group of excellent trainers here, who constantly motivate and work me to reach my potential. What I love the most (apart from the smiles :)) is that all of them (Damo, Liv, Katie, Darcey and Sharni) are able to tell on any given day, how much I can push myself and that I always have that extra wind left to go further. Also, the wonderful group of awesome people who I get to train with who inspire me every day. Cannot go a day without class! ❤️"
"Great workout to start my weekend! Both challenging and fun and the trainers are super nice and correcting any wrong movements/exercises! I love it!!"
"The f45 program has been fantastic for my whole body. I've had pain in my left knee since 2007. After completing just 4 sessions, I've experienced NO pain at all, either in my knee or any part of my body. The staff have been great and happy to answer all of my questions. They also make sure I get the most out of a training session."
"Fantastic gym, trainers, community and workouts. Suitable for any fitness level, fun and welcoming. Check it out and reach your health goals!"
"I was given good care and taken through the basics of exercises to make my experience good. Also, I had a personal session to explain my needs which was addressed and noted by trainer which I found amazing as many gyms don’t do it. Nice “first day”"
"My partner and I absolutely love training here. The trainers aren’t too intense, and just give solid corrections when needed. Other members are lovely as well 😊 Damo has fostered an awesome environment for exercise and friendship building here 👌🏼"
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